If your Instagram feed is full of posts you do not enjoy anymore, or your Explore page feels completely irrelevant, resetting your feed can help you get a clean start. Instagram now gives you options to clear your past activity signals and rebuild your content recommendations from scratch.
This guide will walk you through how it works and how to do it properly.
Also read: How to Use ChatGPT for Instagram Growth – Simple and Practical Guide
1. What Resetting Your Instagram Feed Actually Means
Resetting your feed does not delete your posts, followers or account. Instead, it clears the signals Instagram uses to suggest content.
This includes:
- Your previous likes
- Posts you interacted with
- Topics you engaged with
- Explore page signals
- Reel recommendations
After the reset, Instagram starts showing you fresh and neutral content until it learns your new preferences.
2. Why You Might Want to Reset Your Feed
Here are the most common reasons people reset their Instagram feed:
- Your Explore page is filled with random topics you no longer like
- You accidentally interacted with content and now the feed keeps showing more of it
- You want to change your interests
- You want a cleaner, more personalised experience
- You are starting fresh and want to reset the algorithm completely
A reset helps you take control of what you see.
3. How to Reset Your Instagram Feed (Android and iPhone)
Instagram hides this option a bit, but here is the exact path.
Steps:
- Open Instagram
- Go to your Profile
- Tap the three line menu
- Select Settings and privacy
- Scroll down to What you see
- Tap Content preferences
- Choose Reset suggested content
- Confirm your choice
Your suggestion history is now cleared.
4. Reset Only Your Explore Page (Optional)
If you do not want a full reset, you can just reset the Explore tab.
Steps:
- Open Instagram
- Go to the Search tab
- Tap the three dots on a post
- Select Not interested
Doing this repeatedly helps reset the Explore page faster.
5. What Resetting Your Feed Does Not Do
A reset will not:
- Unfollow any accounts
- Delete your posts or Reels
- Remove your messages
- Stop ads from showing
- Change your privacy settings
It only resets Instagram’s recommendation engine.
6. How to Rebuild a Better Feed After Reset
After the reset, Instagram will depend on your fresh activity.
Use these tips:
- Like posts that match your real interests
- Save posts you want more of
- Tap Not interested on topics you do not want
- Follow accounts that align with your preferences
- Mute or unfollow accounts that no longer fit your taste
- Engage daily with content you actually care about
Within a few days, your feed will start feeling personalised again.
Also read: How to Upload Longer Videos on Instagram – Complete Simple Guide
Final Thoughts
Resetting your Instagram feed is a smart way to fix an algorithm that no longer understands you. It clears old recommendation signals and lets you rebuild your feed based on what you want right now.
Follow the steps, engage meaningfully after the reset, and you will see your feed transform into something much more enjoyable.